Research does suggest, however, that different groups of people need different amounts, and higher intakes of omega-3 can be helpful for certain health conditions. Several national organizations have released guidelines for omega-3 intake, but they vary considerably.Īs such, there is no absolute rule about how much omega-3 a person needs. Share on Pinterest Daily guidelines for omega-3 intake vary depending on factors such as age. This article will explore the recommended intake of omega-3s for different people to achieve optimal health. If a person does not get enough of each type of omega-3 from their diet, they might consider taking a supplement. For this reason, people should include all three omega-3s in their diet.įatty fish are high in DHA and EPA. The body breaks down ALA into EPA and DHA, but the conversion rate is low. EPA may have certain benefits for reducing inflammation. There are three types of omega-3 fatty acid:ĭHA levels are especially high in the eye, brain, and sperm cells.
Omega-3s are important parts of the body’s cell membranes, and they help with the functioning of the heart, lungs, immune system, and hormone system. Fatty fish, nuts, and seeds are rich in omega-3s.
People give omega-3 fatty acids a lot of attention due to their health benefits. A person’s daily omega-3 needs vary depending on their age, sex, and various health factors.
0 kommentar(er)
